Identify Your Triggers: 3 Powerful Steps for Better Mental Health
Have your emotions ever hit unexpectedly, leaving you overwhelmed? Recognizing your emotional triggers—those people, situations, or thoughts that evoke strong reactions—can be transformative for your mental health. For young people, this skill is particularly important, as adolescence and early adulthood bring unique pressures from school, relationships, and social environments. Why Recognizing Triggers Matters Emotional triggers […]
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