Health & Wellness

There are a lot of different things that go into maintaining our own health and wellness. It looks different for each person! From physical health, fitness and nutrition, to sexual health and relationships, to spirituality and culture – there are many ways for a person to find balance and fulfillment. Whether you are looking to learn more about health and wellness, or if you feel you or someone you care about is struggling – here is some information we put together with the help of young people from across Alberta to help you on your journey.



Sexual Health

Nutritional Health

Physical Health

If you or someone you know is in crisis, contact emergency services (9-1-1) now.