Mental Health

Whether you are managing the stress of your daily routine, learning to deal with symptoms of a mental health diagnosis, or finding new ways to nurture your emotional resiliency – mental health affects us all. It is important to find balance between the mental, physical, spiritual, and social parts of yourself. Whether you are looking to learn more about mental health and wellness, or if you feel you or someone you care about is struggling with mental health – here is some information we put together with the help of young people from across Alberta to help you on your journey.