Available through the Kickstand Connect virtual clinic
When it comes to substance use and addiction, the world often places blame—but we don’t.
We understand that life can be overwhelming, and sometimes substances are the only way to cope. We’re here to support you, walk with you through it, and help you find a path to healing. You don’t have to go through this alone.
Our substance use counsellors are here to listen without judgment.
Reach out today to see how we can support you!
Available: Wednesdays 5:30 pm – 8:30 pm (excluding statutory holidays).
Do I need to stop using substances before seeking help?
No, you don’t need to stop using substances before reaching out for support. Many people are unsure about seeking help because they feel they need to be “ready” to quit, but that’s not the case.
Seeking help is about taking the first step toward understanding your relationship with substances and getting support on your terms. We’re here to listen and help you find the best path forward, no matter where you are in your journey.
Can I Book a Session on Behalf of My Child?
Yes, you can get support for your child or teen through Kickstand Connect. Our free virtual services provide a safe, inclusive space where young people can access mental health counselling, substance use support, and peer services—at no cost.
No issue is too big or small. Book a free session today.
When booking, enter your child’s details—not yours.
Meet our Substance Use Counsellor
Amy Laughlin
Substance Use Counsellor

Noreen Sibanda
Registered Provisional Psychologist
Got Questions?
We’ve Got Answers!
Substance use and addiction can take a heavy toll on your physical and mental health, affecting your relationships, work, and overall well-being. Support for substance use and addiction can help you understand your struggles, provide coping strategies, and guide you through the process of recovery. Whether you're using substances to cope or feel overwhelmed by addiction, there are compassionate professionals ready to listen and support you. With the right help, you can take steps toward healing and regain control of your life. You don't have to go through this alone—help is available and it’s okay to ask for it.
Addiction is when someone feels unable to control their use of a substance or behavior, like alcohol or drugs, even though it might be causing harm. It can make life feel out of control, and it’s completely normal to feel lost or overwhelmed. If you're struggling, please know that you don’t have to go through this alone. There are caring professionals and support services ready to help guide you through the process of healing. Reaching out for help is the first step toward finding hope, support, and a healthier path forward.
- Starting your recovery is a brave and empowering step toward a healthier life. It’s a process where you work to overcome addiction and create a future free from substances. Recovery often includes therapy, support groups, and making positive lifestyle changes. While it can be tough at times, with the right support system and professional guidance, you can build lasting sobriety and rediscover the joy in life. Reach out to a counselor, treatment center, or support group to start your journey today. You’re not alone in this process.
Yes, you don’t have to stop using everything all at once to get help. Many people take gradual steps in their recovery, and a professional can work with you to create a plan that fits your needs. Whether you want to cut back slowly or get support with other strategies, there are options to help you move at your own pace. You don’t have to do this alone.
Yes, recovery is absolutely possible! With the right support, guidance, and resources, you can get through it. Whether it’s talking to a counselor, joining a support group, or learning new ways to cope, there are many paths to regaining control and living a healthier life. You don’t have to face it alone—help is available, and recovery can be a reality.
Other Kickstand Connect Services

Mental Health Counselling
Book a single-session mental health counselling appointment with licensed therapists—same day or up to a week in advance.

Peer Support
Connect with someone who understands your journey and offers support in a safe, confidential space. Sign up on the day of or up to a week in advance.

Additional Kickstand Services
Sign up for employment support sessions, or explore a variety of empowering groups and workshops
If you are looking for walk-in sessions, visit Kickstand Hubs