Mental health impacts us all, in different ways and at different times. Whether you’re managing the stress of daily life, navigating a mental health diagnosis, or seeking ways to build emotional resilience, it’s important to prioritize your well-being.
Balancing the mental, physical, spiritual, and social aspects of life is key to leading a healthy and fulfilling journey.
At Kickstand, we understand the challenges that young people face when it comes to mental health. That’s why we’ve created this collection of resources—designed with input from young people across Alberta—to help guide you on your path to wellness. Whether you’re just learning about mental health, or if you or someone you care about is struggling, we hope these resources will provide the support and information you need.
Mental Wellness & Balance
Taking care of your mental health is an ongoing process. Discover helpful articles, tips, and strategies for maintaining mental wellness and finding balance in your life.
Navigating Substance Use
Substance use can be a complex issue, and it’s important to make informed decisions about the substances you use. Whether you’re exploring substance use in general or dealing with its effects, these resources provide essential facts, risks, and advice on how to make healthier choices.
Recovery Resources
Read Stories From Our Blog
